This page is dedicated to my fellow Keto WOE (way of eaters)

Below are some EFT "Tapping" videos to support you in your journey

Please ensure that you watch my "How To Tap" video first, and that you are able to take full responsibility for yourself

Me & Keto

I started Keto in August 2017, and then began lifting weights in October 2017.

As well as how good I feel in my body, I have loved (even though I've sworn at times!) about how Keto has put the spot light on dark corners about myself, and how I have faced them.

I am so grateful to EFT & Keto, for supporting me in my journey in becoming the smallest, strongest and best version of me possible.